When you are well-rested, you’re naturally more patient with those daily...

https://www.charliebookmarks.win/being-rested-makes-it-easier-to-stay-calm-and-present-with-your-kids-when-you

When you are well-rested, you’re naturally more patient with those daily toddler meltdowns. Quality sleep helps you stay calm and truly present with your kids. Try keeping a consistent bedtime or making your room cool and dark to help you drift off