What the Heck Is food?

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9871124

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir collectively 1 cup clean baby spinach leaves (approximately 1 0.5 ounces.), half of cup chopped lean cooked ham (about 3 oz..) and 1/three cup low-fat cottage cheese