We’ve all been there: you promise "one more episode," but mobile streaming in...

https://dlf-ne.org/the-cliffhanger-conundrum-how-to-actually-protect-your-sleep-while-binge-watching/

We’ve all been there: you promise "one more episode," but mobile streaming in bed keeps you wired. Between aggressive autoplay and heart-pounding thrillers, it’s a recipe for burnout. Set a hard episode cutoff or disable autoplay tonight.