We’ve all been there: promising "just one more" in bed, only for autoplay to...

https://devinmqjy235.iamarrows.com/the-anti-burnout-guide-building-a-30-minute-wind-down-routine-without-giving-up-tv

We’ve all been there: promising "just one more" in bed, only for autoplay to pull us into a thriller that keeps our brains buzzing. If you can’t wind down, it's time to take control. Set a hard episode limit or disable autoplay tonight. Your sleep matters