We’ve all been there: phone propped on the pillow, chasing "one more episode"...

https://johnathanytzx289.image-perth.org/the-art-of-the-slow-burn-how-to-avoid-spoiler-pressure-without-bingeing-the-whole-season

We’ve all been there: phone propped on the pillow, chasing "one more episode" of a high-stakes thriller. Between aggressive autoplay and the rush of intense storytelling, it’s nearly impossible to wind down