We’ve all been there: phone in hand, propped up in bed, letting "just one more"...

https://romeo-wiki.win/index.php/The_After-Hours_Autoplay_Trap:_How_to_Actually_Unplug_When_Your_Brain_Wants_to_Binge

We’ve all been there: phone in hand, propped up in bed, letting "just one more" episode turn into 2 AM. Streaming platforms make it too easy with autoplay, and those high-stakes dramas keep our brains buzzing long after the screen goes dark