We treat downtime like a moral failure. If you aren’t grinding, you feel that...

https://bizzmarkblog.com/why-does-my-decision-making-get-worse-when-im-burned-out/

We treat downtime like a moral failure. If you aren’t grinding, you feel that nagging productivity guilt. But your brain needs a circuit breaker. True mental rest doesn’t come from scrolling; it happens through intentional, rule-based play