We treat downtime like a character flaw, constantly battling productivity...

https://quebeck-wiki.win/index.php/Why_Does_Play_Matter_for_Adults%3F_(And_Why_Your_%27Productivity%27_is_Actually_Killing_You)

We treat downtime like a character flaw, constantly battling productivity guilt. But your brain isn't a machine; it requires a genuine mental reset to function at its best. Structured play is your best tool here. Take a game of chess, for example