We traded long stretches for tiny, start-stop pockets of peace on our phones....

https://www.rankbookmarkings.win/relaxation-now-lives-in-micro-breaks-we-rely-on-start-stop-entertainment

We traded long stretches for tiny, start-stop pockets of peace on our phones. These micro-breaks are our modern recharge. To keep it intentional, pick one app for fun and mute every other alert. Make downtime a choice, not a reaction to a ping.