We traded long nights for snatched screen moments. Between errands, we rely on...

https://foxtrot-wiki.win/index.php/The_Convenience_Expectation:_What_It_Actually_Means_When_We_Demand_Digital_Perfection

We traded long nights for snatched screen moments. Between errands, we rely on start-stop clips to reset. Try this: mute your notifications for five minutes before you watch