The house is quiet, but my brain is still running a marathon. I have been using...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

The house is quiet, but my brain is still running a marathon. I have been using a CBD tincture to help me wind down. I hold 25mg under my tongue for a minute to let it settle in