Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://lima-wiki.win/index.php/Can_Sleep_Apnea_Raise_Heart_Risk_If_I_Ignore_It%3F

Struggling with early wake-ups or restless nights after 50? You’re not alone. Small changes like getting 20 minutes of morning light or adjusting bedtime routines can make a real difference