Start a day by day ritual with your gratitude journal! Take a few minutes day-after-day to put in writing what you have fun with

https://touch-wiki.win/index.php/Kids_and_Gratitude_Journals:_Teaching_Thankfulness_from_a_Young_Age

Start a every single day ritual with your gratitude journal! Take a few minutes each day to put in writing what you relish, growing a dependancy that nurtures happiness and contentment.