Staring at the ceiling after a late session used to be my norm. I’ve tried...

https://www.oscarbookmarks.win/i-spent-years-grinding-late-night-ranked-matches-eventually-realizing-my-sleep

Staring at the ceiling after a late session used to be my norm. I’ve tried every filter, but timing my broad-spectrum CBD to a 30 to 45-minute window before bed was the real game changer. Here is my honest take on getting better rest as a gamer.