Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.unitedbookmarkings.win/could-just-60-seconds-a-day-help-support-a-longer-life-we-look-at-simple

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help support your long-term health. It’s an easy way to keep muscles active and improve balance