Sleep gives you the space to handle parenting with a level head. When rested,...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

Sleep gives you the space to handle parenting with a level head. When rested, it is easier to stay calm and present. Try a consistent bedtime or a cool, dark room to wind down. Small shifts help you find the energy you need to enjoy your kids each day.