Sleep changes after 60 are common, but some strategies can help improve rest....

https://deansbestchat.hexaforgey.com/posts/how-do-i-know-if-my-nighttime-bathroom-trips-are-a-problem

Sleep changes after 60 are common, but some strategies can help improve rest. Simple steps like 20-30 minutes of morning light exposure or trying a low dose of melatonin (0.5-3 mg) at bedtime may make a difference