Self-care isn't about luxury goods. It is about simple, daily recovery. For...

https://cute-eye-05b.notion.site/Real-self-care-isn-t-about-expensive-spa-days-It-is-about-consistent-sleep-3719048bbf4980068b72f959758de50c

Self-care isn't about luxury goods. It is about simple, daily recovery. For those of us tethered to screens, that means taming pings, keeping sleep consistent, and logging off early