Self-care isn't about expensive spa days or complex routines. Real recovery is...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about expensive spa days or complex routines. Real recovery is about the small stuff: like stabilizing your sleep, silencing non-essential notifications, and finding buffer time after a long day of screen-heavy work