Self-care feels like a chore when you work behind a screen. Forget the apps....

https://www.bookmarking-jet.win/self-care-shouldn-t-be-a-chore-i-m-rethinking-daily-recovery-from-stabilizing

Self-care feels like a chore when you work behind a screen. Forget the apps. Let’s focus on sleep consistency, managing notifications, and quick recovery habits that actually fit your day. No hype, just real, sustainable moves to protect your head space.