Rest now lives in our pockets. We grab micro-breaks between errands, treating...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Rest now lives in our pockets. We grab micro-breaks between errands, treating start-stop entertainment like a quick coffee refill. For better balance, try turning off notifications when you watch a show. It turns a chaotic scroll into true downtime.