Replace the evening drink with a routine that offers the same sense of...

https://wiki-tonic.win/index.php/What_Does_a_Specific_Ritual_Sound_Like_Compared_to_%E2%80%9CI%E2%80%99ll_Relax_More%E2%80%9D%3F

Replace the evening drink with a routine that offers the same sense of transition and reward. Learn to spot what alcohol was doing for you, then create an alcohol-free wind-down that feels satisfying and is easier to repeat.