Relaxation today isn't a long event. It happens in stolen micro-breaks where we...

https://wiki-book.win/index.php/Are_Short_Sessions_of_Entertainment_Better_Than_Long_Binges%3F

Relaxation today isn't a long event. It happens in stolen micro-breaks where we lean on start-stop entertainment during commutes or between meetings. To stay grounded, try leaving your phone in your bag for five minutes of calm after every lunch.