Racing drivers often wrestle with nerves that can blur their focus on track....

https://tango-wiki.win/index.php/Pre-Session_Routine_Ideas_I_Can_Copy_from_Racing_Drivers_12482

Racing drivers often wrestle with nerves that can blur their focus on track. This article dives into a simple breathing technique—inhale for four counts, exhale for six to eight—to steady the mind during tense moments