Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://xeon-wiki.win/index.php/The_Binge_Trap:_Understanding_When_Streaming_Shifts_from_Decompression_to_Dependency

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.