Productivity guilt traps you at your desk, yet your brain requires a mental...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt traps you at your desk, yet your brain requires a mental reset. Try a game like chess; its clear, strict rules force your mind to switch gears effectively. True play isn't lazy; it is the vital fuel for sharper focus