Productivity guilt makes downtime feel like a failure. To reset, you need...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt makes downtime feel like a failure. To reset, you need intentional play. Games with strict rules, like chess, force your brain to switch focus. This break ends the loop of constant output and returns you to work sharper