Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://telegra.ph/Whitening-for-Sensitive-Teeth-How-We-Lessen-Discomfort-04-17

Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the vulnerable period.