Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup sparkling baby spinach leaves (approximately 1 0.5 oz.), 1/2 cup chopped lean cooked ham (approximately 3 oz..) and 1/3 cup low-fats cottage cheese
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Cover baking sheet with aluminum foil. Evenly coat with spray. Place bread slices on foil-coated sheet. With 2 half of- to 3-inch round cookie or biscuit cutter or inverted drinking glass, minimize out core of every bread slice
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