Challenge your glutes with vest-weighted hip thrusts. Squeeze on the accurate and manage the eccentric for optimum activation.
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Intensify plyometrics like bounce squats and field jumps with a vest. Enhance explosive strength while preserving reps controlled and trustworthy.
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Challenge your glutes with vest-weighted hip thrusts. Squeeze at the proper and manage the eccentric for max activation.
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Use a weighted vest all the way through hiking to build patience and leg capability. Tackle inclines optimistically with upgraded aerobic and power.
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