Motivation often disappears when our brains are fried by constant digital...

https://jeffreysinterestingperspective.cavandoragh.org/amino-acids-and-motivation-is-there-any-real-link

Motivation often disappears when our brains are fried by constant digital overload. Instead of chasing a quick high, view movement as a tool to manage stress and improve your sleep. Consistency doesn't require a grueling workout