Motivation isn't a feeling, it’s a biological loop. Constant digital noise...

https://weekly-wiki.win/index.php/Why_Do_I_Feel_Wired_But_Tired_and_Still_Scroll_My_Phone%3F

Motivation isn't a feeling, it’s a biological loop. Constant digital noise fries our focus, but a 20-minute walk helps reset dopamine and manage stress. Prioritizing consistency over intensity improves sleep and mood