Living with anxiety often feels like being a frayed wire. I have found that...

https://www.alphabookmarks.win/anxiety-feels-like-constant-background-noise-i-ve-found-the-best-way-to-quiet

Living with anxiety often feels like being a frayed wire. I have found that progress happens in the quiet, especially by cutting back on the noise. By intentionally reducing overstimulation—like turning off pings—I am finding more breathing room