Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night autoplay can turn “one more episode” into a much later bedtime. This article shares easy ways to break the loop, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.