In a North York follow-up they suggested adding massage to my rehab

https://telegra.ph/Knee-Replacement-Recovery-in-Toronto-What-Your-Physio-Will-Focus-on-Each-Week-07-28

During a North York follow-up they suggested adding massage to my rehab, I hesitated but by session three the knot in my shoulder after hockey had actually relaxed enough to lift without flinch.