If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://www.bookmarkingtraffic.win/if-you-re-over-50-and-hitting-the-pickleball-court-you-know-aches-can-sneak-up

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Many players swear by an 8-minute warm-up that helps cut down on night shoulder pain