If you have ADHD, dopamine can feel like a moving target. For many women,...

https://simonsinterestingthoughtss.wordpress.com/2026/06/06/the-afternoon-crash-does-caffeine-sabotage-your-adhd-sleep/

If you have ADHD, dopamine can feel like a moving target. For many women, shifts align with hormone cycles. Instead of forcing focus, let’s look at simple systems that work with your biology