If coffee is leaving your afternoons a little frazzled, try swapping one cup...

https://wiki-square.win/index.php/Why_does_coffee_make_me_jittery_by_mid-afternoon%3F

If coffee is leaving your afternoons a little frazzled, try swapping one cup for mellow rooibos or gently spiced golden milk. This simple change may make it easier to wind down later, without giving up the comforting pause in your day.