I once thought anxiety required constant productivity. Now I know it is about...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I once thought anxiety required constant productivity. Now I know it is about quiet choices. Setting firm boundaries with my inbox has been the best way to keep my nervous system from fraying. It is not a cure, just a gentle, steady way to live.