Grinding ranked without recovery is a direct path to burnout. After years...

https://wiki-legion.win/index.php/Tournament_Day_Performance:_Why_Your_Hydration_and_Break_Schedule_is_the_Difference_Maker

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes