Feeling nervous before a race is normal, but managing those nerves can sharpen...

https://veloriftlabs.com/s/r_xfCDVnj9ixUDYglkNwh

Feeling nervous before a race is normal, but managing those nerves can sharpen your focus on track. This article breaks down a simple breathing technique—breathe in for 4 counts and out for 6 to 8—that calms your mind