Feeling nervous before a race is normal, but managing it can make a big...

https://www.lima-bookmarkings.win/nerves-can-hit-every-racing-driver-even-at-the-top-levels-this-article-digs

Feeling nervous before a race is normal, but managing it can make a big difference on track. This article shares a simple breathing technique—breathe in for four seconds, then out for six to eight—to calm your mind