Feeling jittery before a race? Managing nerves is part of the game. One simple...

https://www.tool-bookmarks.win/racing-nerves-can-hit-anyone-but-staying-sharp-on-track-means-managing-stress

Feeling jittery before a race? Managing nerves is part of the game. One simple way is to breathe in for a count of four and out slowly for six to eight—a quick reset for your focus