Feeling jittery before a race? Managing nerves is part of every driver’s craft....

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before a race? Managing nerves is part of every driver’s craft. One simple trick is controlling your breath: breathe in for four counts, then out slowly for six to eight