Everything feels harder when you’re exhausted. Sleep isn’t a luxury, it’s the...

https://www.phone-bookmarks.win/sleep-is-the-foundation-of-patience-when-you-re-rested-the-daily-chaos-feels

Everything feels harder when you’re exhausted. Sleep isn’t a luxury, it’s the foundation for being a calm, present parent. Simple habits, like a consistent bedtime or a cool, dark room, help you recharge