DJs and producers often find themselves locked into a 4 AM body clock, syncing...

https://highstylife.com/festival-backstage-quiet-space-does-it-actually-help-artists-recover/

DJs and producers often find themselves locked into a 4 AM body clock, syncing performances with the night’s peak. That 4:12 AM set time isn’t just a number—it shapes sleep, meals, and even catching a 9 AM flight home