Create personalized rituals around using your outdoor sauna—from meditative practices to journaling moments—adding depth

https://open.substack.com/pub/bobbiejoia/p/understanding-the-health-benefits?r=643mxu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Create personalized rituals around using your outdoor sauna—from meditative practices to journaling moments—adding depth to each experience spent within its warm embrace.