Could a simple 60-second daily activity help support your long-term health?...

https://www.pop-bookmarks.win/could-a-simple-60-second-daily-activity-support-your-long-term-health-emerging

Could a simple 60-second daily activity help support your long-term health? This article takes a look at how short bursts of movement—like doing sit-to-stands from a chair—might contribute to staying active as you age