Autoplay and the “one more episode” loop can push bedtime later than planned....

https://andresimpressivechat.brightsora.com/posts/can-i-take-cbd-if-i-m-on-regular-medication

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that feels easy to keep.