Autoplay and the “one more episode” loop can push bedtime later than planned....

https://franciscosgreatwords.iamarrows.com/what-are-the-best-settings-to-change-so-streaming-stops-stealing-my-sleep

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave the couch.